A heat-related illness, such as heat exhaustion, heat cramps, or sunstroke, occurs when the body cannot cool itself sufficiently and blood rushes to the skin's surface. When less blood reaches your muscles, organs, and brain, it can lead to physical and mental health problems, or even death. Read the information below, and ask yourself if there are actions you can take to protect yourself.
Exposure to hot temperatures can cause heat-related exhaustion, cramps, and sun stroke. Working outside, exercising, and even sitting on a beach in hot conditions can cause heat-related issues.
Malfunctioning A/C units, wearing personal protective equipment, and operating equipment in hot conditions can lead to overheating and heat-related illnesses.
Obesity, alcohol consumption, and failing to drink enough water can lead to heat-related illnesses. Signs of dehydration include fatigue, cramps, thirst, dizziness, nausea, headaches, vomiting, dry lips and mouth, and feeling overheated.
The Mayo Clinic recommends drinking eight 8-ounce glasses of water each day. Eating fruits and vegetables can also provide additional hydration. If you exercise or exert yourself at work, be sure to replenish those fluids in addition to consuming the recommended amount of water.
If you are working outside and are exposed to hot temperatures, wear sunscreen with a high sun protection factor (SPF). This can help protect against cancer-causing ultraviolet A and B rays. Also, wear a hat to protect your head and provide shade. If a portable fan is available, use it to cool yourself.
Monitor weather forecasts for hot temperatures and heed air quality warnings. Plan ahead and pack sunscreen, protective clothing, and extra water. If available, take regular breaks in a shady area to lower your body temperature.
If the heat index is too high, plan accordingly and limit your exposure to hot conditions. Stay inside where it is cool and avoid prolonged activities that can lead to excessive sweating. For drivers, let the truck cool down before driving.
Note: These lists are not intended to be all-inclusive.
This material is intended to be a broad overview of the subject matter and is provided for informational purposes only. Joe Morten & Son, Inc. does not provide legal advice to its insureds or other parties, nor does it advise insureds or other parties on employment-related issues, therefore the subject matter is not intended to serve as legal or employment advice for any issue(s) that may arise in the operations of its insureds or other parties. Legal advice should always be sought from legal counsel. Joe Morten & Son, Inc. shall have neither liability nor responsibility to any person or entity with respect to any loss, action, or inaction alleged to be caused directly or indirectly as a result of the information contained herein. Reprinted with permission from Great West Casualty Company.